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Tasty Italian meatballs that are gluten-free, LCHF and Keto. A great everyday dish or if you want, invite someone You care for a bite combined with a glass of chianti.

Waffle day or spring maiden day, of course, I offer waffles. These are completely gluten free, LCHF , Keto and I served them with blueberries, roasted coconut and a dollop of cream.

When I changed the diet to a functional diet a few years ago, I used this dish very often because it was so tasty and it became my yardstick for how much fat, protein and vegetables I should eat. I call it my romodel salmon and it is both gluten and dairy free.

This granola is a family favorite and my husband insists on eating it every day. Store dry in a glass jar. Eat it yourself or give it as a nice gift

A really warming salmon stew with tasty gremolata.

Lovely cookies that can be prepared by having the dough ready in the fridge and then baked for 8 minutes when it suits you best.

Good luck!

Here we have a real family favorite that we use when we can not think of anything else or need something for the lunch bag. This pizza is gluten free, LCHF and can be varied endlessly.

A quick family dish that is hugely appreciated by our youngest boy. If you ask what he wants for dinner, it is likely that it will be this chicken dish. Glutenfree and LCHF.

A quick and filling dish. serve it with sallad it is complete and ready. Gluten free and LCHF.

It is not entirely easy to get other family members to eat healthy and nutrient-dense food e.g. Liver that we get A, B2 and K2 from and which is also packed with minerals such as iron and magnesium. At least once a week I have smuggled liver into the food and then for example like here in a chili stew. in combination with a dose of cocoa, the chili gets a deep and good taste.

It is not always easy to find accessories, but here is a variant that is always good to use. The pumpkin can be cooked both in the oven and on the grill outside. Gluten-free, anti-inflammatory, dairy-free and tasty.

A good fresh salad that is quick to make and it`s filling too.

It is also gluten and dairy free.

My chocolate pizza has only one thing in common with pizza and that is that I make it in the shape of round ,like a pizza. Good and tasty and the coffee gives it an adult touch. Yummy!

Here is a super easy to make chocolate cheesecake. It`s free from gluten and sugar, it`s low carb and keto.

Broccoli and blue cheese is a classic. Here is a gratin that is quick and simple. Low carb, keto and glutenfree.

Every morning I make this mixture to help the pH value in the body and because I have become directly dependent on it. The rest of the family can also have a drink.

Here we have a good and a very useful bone broth made from bone marrow. In our house, it simmers for several days and once it's done, you can put it in glass jars like I do or maybe freeze it as ice cubes and take them out when needed. Personally, me and the rest of the family drink up in no time.

Anti-inflammatory

Building your own hamburger is always popular among both young and old, but how do you go about making a sensible hamburger bun that does not contain gluten? Here is a variation that we in our family use often. Gluten-free, Keto and Lchf