Apple cider vinegar as a beverage
1 liter of water
2 tablespoons apple cider vinegar
1 lemon
1/2 teaspoon ceylon cinnamon
1/2 teaspoon ginger
1/2 teaspoon cayenne pepper
1 bunch of elderflowers if in season
Just stir in a large jug and then drink with a straw to protect the enamel on the teeth.