Italian Meatballs

Skrivet av Johanna Olsson

  • A dollop of butter or ghee for frying

  • Just under kg of minced meat

  • 2 tablespoons chopped parsley

  • 2 dl grated parmesan

  • 1 dl almond flour

  • 2 eggs

  • 1 teaspoon salt

  • 0.25 teaspoon black pepper

  • 0.25 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 tablespoon chopped oregano

Mix all the ingredients and roll your meatballs. Personally, I have gotten myself an ice cream scoop so that everything is about the same size. Then fry them in a frying pan with a dollop of butter or ghee and then place them in an ovenproof dish that is preferably a little deep as there will be quite a lot of liquid in the final steam.

  •   2 dl sugar-free marinara sauce

  • 150 g mozzarella 

Cut the mozzarella into pieces and place on the meatballs. Then spoon out the marinara sauce over all the glory. Here you can prepare. Now there are only 25 minutes left in an oven set at 200 degrees. Then serve with thinly shredded cabbage that has been fried in butter, arugula salad and cucumber sticks. (Should you then want a glass of wine, I recommend a glass of chianti with high acidity to capture the tomato sauce and arugula)

Enjoy! 

 

Johanna Olsson
Föregående

Oven-grilled salmon with coriander salad (my model salmon)